Moby (Richard Melville Hall) is an American DJ, singer, songwriter, musician, photographer, activist and animal rights advocate. He is known for his electronic music, his commitment, his practice of yoga, his vegan diet and his vegetarian restaurant, as well as his holistic approach to life.Moby (Richard Melville Hall) is an American DJ, singer, songwriter, musician, photographer, activist and animal rights advocate. He is known for his electronic music, his commitment, his practice of yoga, his vegan diet and his vegetarian restaurant, as well as his holistic approach to life.
According to Moby, ‘Long Ambients1: Calm. Sleep.’ is “really quiet: no drums, no vocals, just very slow calm pretty chords and sounds and things for sleeping and yoga and etc. And feel free to share it or give it away or whatever.”
Through his site, Moby describes this music and explains the reason for his gesture:
\"In the last few years I have composed really quiet music to listen to when I practice yoga, sleep, meditate or panic. In the end, I got 4 hours of music and decided to give it away. This music is really very quiet: no percussion, no voices, just very sweet and pleasant chords, quiet sounds and things to sleep, practice yoga, meditation, relaxation, etc. You are free to share, give or whatever, it is not protected or anything, or at least it should not be. »
Pure Relax and Calm is what you are going to experience with Moby - 'Long Ambients1: Calm. Sleep Album.
NOW this is a place to relax and sleep Or
If You Want to Meditate Follow This Steps
⬇⬇
1) Take a seat
Find a place to sit that feels calm and quiet to you.
2) Set a time limit
If you’re just beginning, it can help to choose a short time, such as five or 10 minutes.
3) Notice your body
You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, you can kneel—all are fine. Just make sure you are stable and in a position you can stay in for a while.
4) Feel your breath
Follow the sensation of your breath as it goes in and as it goes out.
5) Notice when your mind has wandered
Inevitably, your attention will leave the breath and wander to other places. When you get around to noticing that your mind has wandered—in a few seconds, a minute, five minutes—simply return your attention to the breath.
6) Be kind to your wandering mind
Don’t judge yourself or obsess over the content of the thoughts you find yourself lost in. Just come back.
7) Close with kindness
When you’re ready, gently lift your gaze (if your eyes are closed, open them). Take a moment and notice any sounds in the environment. Notice how your body feels right now. Notice your thoughts and emotions.
That’s it! That’s the practice. You go away, you come back, and you try to do it as kindly as possible.
🌿Music to relax, meditate, study, read, massage, spa or sleep. This music is perfect for fighting anxiety, stress or insomnia as it facilitates relaxation and helps us eliminate bad vibrations. You can also use this music as a background for guided meditation classes or sleep relaxation.
🌿Welcome to a new live relaxing music on the Calm My Mind channel. You can leave the video on low volume and start to perform any task such as studying, working, reading ... or just relaxing or sleeping soundly.
🌿If you liked the live show and want more relaxing music content, don't forget to give it a try.
Namaste
Music for:
Relaxation and Meditation.
Guided Meditations.
Relaxation to sleep.
Calm and control anxiety.
Sleeping and sleeping better.
Study.
Yoga sessions, reiki, spa, massages.
Doing homework.
Wellness.
📜 Message from the composer and creator :
This channel was born with the purpose of helping people to rediscover their inner power. An unlimited energy with which we are born but which is restricted by our society as we grow. We are beings in constant vibration and music helps us to tune in to our divine frequency.
