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A 5-minute Animal Flow Routine - Beginner Friendly Exercises


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In this video, I take you through a 5-minute exercise routine involving Ground Movement. This is a beginner friendly ground movement routine that features Animal Flow exercises and some great wrist mobility. This is natural movement that requires only bodyweight and a little space to get in a fun and challenging fitness workout for beginners and beyond.

For further detailed instruction on the individual exercises within this routine, click the links below:

0:12 Ape Reach -- https://youtu.be/qQgNzdm-Alo
1:11 Bear Crawl -- https://youtu.be/AZGh97DOjV0
1:52 Beast Unload -- https://youtu.be/K-MhCxyKwa0
2:33 Wrist Mobility -- https://youtu.be/rnffE7vMv_Y
3:15 Front Kick Through -- https://youtu.be/schjdSG5xKI

To see more of my Animal Flow Instructional Videos, check out my playlist ➡️ https://www.youtube.com/watch?v=AZGh97DOjV0&list=PLeNH6mWFp60Q4f53P0dBxy1cd6Q84jANV&index=3


Don’t forget to subscribe to my YouTube channel and click on the bell so you never miss a video! ➡️ https://www.youtube.com/channel/UCLIgNjvvOXG3PM7p9hczXUg?view_as=subscriber.

Thanks for watching.
I had fun. I hope you did too.

Move More, Age Less.
Lisa

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Disclaimer:
Participating in any exercise or exercise program comes with risk of physical injury and health consequences. If you engage in the exercises presented here, you agree that you do so at your own risk, you are voluntarily performing these exercises, you are assuming all risk of injury to yourself and/or health consequences, and you agree to release and discharge Lisa Chaves, the ‘lisachaves.com' website and all video content, from any and all claims. The exercises presented in this video are offered only as information. No part of the instruction given during this video is meant to replace the advice of a physician or other health professionals. Do not perform any activity which is likely to cause injury. These exercises may not be suitable for everyone. ALWAYS CONSULT WITH YOUR PHYSICIAN BEFORE TRYING THIS OR ANY NEW EXERCISE PROGRAM.


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