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Master Your AERIAL INVERT (3 Essential Tips) - Learn to Pole Dance


Playing Next: D.O.D - Sleepless
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How to aerial invert on the pole. In this video, I'm going to show you three tips to help you with your aerial invert.

Full tutorial at: https://studio.polefreaks.com

Here are my top three pole dance tips for your aerial invert:

1 - BUILD A STRONG FOUNDATION

Before you can master your aerial invert, you need to have a strong basic invert from the floor. Exercises such as knee tucks are a great way of conditioning for your invert. Focus on lifting into your invert rather than jumping or kicking.

2 - KEEP YOUR HANDS LOW

Keep your outside hand on the pole at forehead height, and inside hand at cheek height. It's much harder to invert when your hands are too high up the pole. A low hand position makes it easier to pull your bodyweight up as you invert.

3 - START WITH YOUR HIPS IN FRONT OF THE POLE

It is much easier to invert (both aerial invert and invert from the floor) when you start with your hips in front of the pole. You can invert from a position where your hips start behind the pole, but it's usually harder. There are a couple of ways to get your hips ahead of the pole from a climb - both are shown in this video. See which you prefer!

Good luck with training your aerial invert on the pole.

Much pole love.

Holly x

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LEARN TO POLE DANCE AT HOME: https://studio.polefreaks.com

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I started PoleFreaks in 2011 to help you learn how to pole dance with strength and confidence and to provide helpful pole dance tutorials for beginners through to more advanced pole moves :)

Website: https://www.polefreaks.com
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