username:

password:

 
 Songs
 Albums
 Diggers
 Comments
 Blogwalls
 About
 Email Me

445,329 Albums + 604,843 Individual Songs
Send
Send
 
 
Descriptions

11 RESISTANCE BAND BICEPS EXERCISES AND WHAT PART OF THE BICEPS THEY TARGET - NO ATTACHING


Playing Next: 16. Snoop Dogg - Sumthin Like This Night feat. Gorillaz
Random Page  /  Random Song


This video demos 11 different resistance band biceps exercises and shows which part of the biceps they target. Try adding a few of these exercises to your current workout, or create your own workout using these exercises.

0:00 Intro
0:06 Resistance Band Close Grip Biceps Curl
0:37 Resistance Band Kneeling Concentration Biceps Curl
1:10 Resistance Band Biceps Curl
1:40 Resistance Band Wide Grip Biceps Curl
2:15 Resistance Band Drag Biceps Curl
2:48 Resistance Band Squatting Preacher Biceps Curl
3:26 Resistance Band Cross Body Biceps Curl
3:55 Resistance Band Reverse Grip Biceps Curl
4:30 Resistance Band Hammer Biceps Curl
5:05 Resistance Band Tension Biceps Curl
5:40 Resistance Band Squatting Concentration Curl


© 2021 Basing IT