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My Best Advice for Avoiding Anxiety


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In this video, author and depression counselor Douglas Bloch shares a simple strategy that can help you avoid becoming anxious. The strategy is to be occupied with a task. Because when one is occupied and has a structure during the day, there is no room for anxiety to be present.

If you enjoyed this video, I will be teaching an online workshop on healing anxiety where you will learn a complete body, mind and spirit program for managing the symptoms of anxiety and panic disorder. The date is March 31, 2019. Click on this link to learn about the class and how to register. Thank you.

https://www.unityworldwideministries.org/uwsi/spiritual-explorers-rewire-anxious-brain

For information on how to survive a suicidal crisis, please visit my suicide prevention website, https://www.survivingsuicidalpain.com

To visit my depression recovery website, please go to http://healingfromdepression.com.

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Music: Somatou by Kakurenbo courtesy of http://freemusicarchive.org/music/Kak... through a Creative Commons License.
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Education
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